About

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Individual Therapy

Individual therapy is a one-on-one process that provides an opportunity to explore your thoughts, emotions, behaviors, and experiences with a licensed mental health professional. Therapy can help you better understand how past experiences and current patterns influence your emotional well-being, relationships, and daily life.

Through self-reflection, increased awareness, and evidence-based strategies, individual therapy can support the development of healthier coping skills, improved emotional regulation, and new ways of approaching challenges. Therapy is a collaborative process tailored to your personal needs and goals.

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Services

I provide individual therapy for adults 18+ experiencing a variety of emotional, behavioral, and interpersonal challenges. Areas I commonly address include:

  • Anxiety

  • Trauma and difficult past experiences

  • Relationship and interpersonal difficulties

  • Self-esteem and self-worth

  • Stress management

  • Life transitions and adjustment difficulties

  • Emotional regulation

  • Boundary setting and communication difficulties

  • Personal growth and self-exploration

Pricing

Self-Pay Rates

  • Initial Assessment (60 minutes): $150

  • Individual Therapy (60 minutes): $125

  • Individual Therapy (30 minutes): $100

Sliding Scale Options

Sliding scale fees are available for individuals experiencing financial hardship. Please reach out to discuss available options.

Accepted Insurance

Peaceful Path Therapy accepts a variety of major insurance plans, including:

  • HUSKY Health (Medicaid)

  • Medicare

  • Anthem Blue Cross Blue Shield

  • Aetna

  • Cigna

  • ConnectiCare

Insurance coverage and out-of-pocket costs may vary depending on your individual plan. Clients are encouraged to verify their mental health benefits prior to their first appointment.